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Eating More Protein

A 16-page PDF guide for the 30+ year-old former athlete trying to get stronger, be healthier, and feel athletic again.

Gimme this free resource!
Cover image for the MWC protein guide, with a spread of protein-rich foods and a heading explaining that the guide is for 30+ year old former athletes
Coach Kristin sits with a mug of coffee and an open book.

Achieving Time & Energy

My 2-part workshop on time and energy management that will help you start making your health a priority without feeling like it’s just another task to complete.
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